Last updated: August 4, 2026
What Are Cookies?
A cookie is a small text file that a website stores on your device when you visit it. Cookies let a site remember your actions and preferences over time, and they help site owners understand how their site is used. Similar technologies — such as local storage, pixels and tags — work the same way and are covered by this policy.
How Health and Fitness Uses Cookies
We use cookies on https://blog.creamytales.com/ for four purposes:
1. Strictly Necessary Cookies
These make the website work. They handle things like page navigation, security and remembering that you accepted our cookie notice. The site cannot function properly without them, so they cannot be switched off in our system.
2. Functional / Preference Cookies
If you leave a comment, WordPress may save your name, email address and website in cookies so you do not have to type them again next time. These cookies last for one year. If you have an account and log in, a temporary session cookie and a login cookie are also set; the login cookie lasts two days, or two weeks if you select “Remember Me”.
3. Analytics Cookies
These help us count visits and traffic sources so we can measure and improve the performance of the site. They tell us which pages are the most and least popular and how visitors move around the site. All of this information is aggregated and anonymous.
4. Advertising Cookies
This website displays advertising through Google AdSense and its partner networks. These cookies may be used to:
- Show ads that are more relevant to your interests based on your browsing.
- Limit how many times you see the same ad.
- Measure the effectiveness of an advertising campaign.
Google uses the DoubleClick DART cookie and similar technologies to serve ads based on your visits to this and other websites. You can opt out of personalised advertising at any time.
Cookies Set by Third Parties
Some cookies on this site are set by third parties rather than by us. These include Google AdSense and Google Analytics, and — if an article embeds their content — services such as YouTube, Facebook or Instagram. We do not control these cookies. Please review the privacy and cookie policies of those services for details.
How to Control or Delete Cookies
You are in control. You can:
- Manage personalised ads: Google Ads Settings, aboutads.info/choices, or youronlinechoices.com.
- Block or delete cookies in your browser: every major browser lets you view, delete and block cookies from its settings or privacy menu — Chrome, Firefox, Safari, Edge and Opera all provide these controls.
- Browse privately: incognito or private windows discard cookies when you close them.
Please note that blocking all cookies may stop some parts of this or other websites from working correctly.
Do Not Track
Some browsers send a “Do Not Track” signal. There is currently no industry standard for how sites should respond to that signal, so this website does not change its behaviour in response to it. You can still control advertising cookies using the options above.
Changes to This Cookies Policy
We may update this policy as our use of cookies changes or as the law evolves. The date at the top of this page shows when it was last revised.
Contact
If you have questions about our use of cookies, email contact@creamytales.com.